Yoga mats and yoga gowns are two common yoga items that we must use during yoga practice. A suitable yoga item can bring us a lot of convenience for our yoga practice, so what are the yoga items available? How to choose yoga supplies? What are the functions of yoga balls? Interested friends, please refer to the following text.
What are the yoga supplies available
1. Yoga Stretching Band
Generally used to exercise muscle strength, stabilize posture, and control stretching distance, different elastic tension bands can be selected according to the practice needs.
2. Yoga mat
Yoga mats are the yoga equipment that comes into closest contact with the body during yoga practice. When a practitioner completes a yoga movement in a lying or sitting position, using a yoga mat can achieve better results.
3. Yoga bag
Waterproof polyester fabric design, fashionable and practical in style. The larger body design makes it easy to pack yoga mats, clothing, and accessories together, making it easy to carry around. Suitable for both beginners and yoga teachers.
4. Yoga Non slip Socks and Shoes
The soft texture is suitable for everyday yoga wear, and the protruding particles on the sole are specially designed to keep the feet warm during low temperatures in autumn and winter The Best Age and Precautions for Practicing Yoga
5. Yoga Ball
A versatile yoga assistive tool typically used to support a specific part of the body to complete a specific yoga movement. Unlike yoga bricks, they do not emphasize support, but are used to assist in body balance.
6. Yoga Eye Pillow
Yoga pillows made of silk and cotton fabric are widely used in yoga practice. Covering the eyes, keeping the body and mind in a semi sleep state, and completely relaxing can achieve the best practice effect.
7. Yoga bricks
The auxiliary equipment used during yoga movements is mainly to prevent pulling injuries during difficult movements. The grade of bricks is divided by hardness. The harder the hardness, the better the support, and the weight also increases.
How to choose yoga products
1. Yoga suit
Clothing is the most basic equipment. The movements of yoga are relatively soft and have a large amplitude, so it is required to choose materials with good elasticity, high sweat absorption and breathability, and not too tight. Yoga suits are best made of materials that are highly stretchable and sweat absorbing. Wearing it on the body not only gives you a comfortable fit, but also allows you to stretch freely. Yoga suits are basically tight and loose, with the top relatively tight, but the pants are definitely loose, which is to facilitate the proper execution of the movements. When choosing pants, it is recommended to try to use pants with tied ends.
2. Yoga Ball
Yoga balls are also known as fitness balls or yoga fitness balls. It is a ball sports tool that is used in conjunction with sports and fitness. The material is mostly made of soft PVC material. When the human body comes into contact with it, the internally inflated fitness ball will evenly touch the contact area of the human body, producing a massage effect, which is beneficial for promoting blood circulation.
When choosing a yoga ball, you should choose the size of the yoga ball based on your personal figure. There are several sizes of yoga balls, including diameters of 45 centimeters, 55 centimeters, 65 centimeters, 75 centimeters, etc. If you are a petite woman, you can choose a yoga ball of 45 centimeters or 55 centimeters, while yoga balls of 65 centimeters and 75 centimeters are more suitable for tall men. More importantly, it is important to choose sturdy and durable fitness balls produced by legitimate manufacturers, which are highly elastic and have full safety.
3. Yoga mat
The function of yoga pads can prevent injuries to the spine, ankle, hip bones, knee joints, and other areas. Yoga mats are made of professional materials and cannot be replaced by other mats. The selection of yoga mats should be targeted. Generally, beginners of yoga can choose thicker mats, while those with a certain foundation can choose thinner mats. Many people feel that practicing yoga at home on their own does not require a mat. Some do it on the bed, while others do it directly on the floor. However, this is not correct because the softness and hardness of the floor and bed are not suitable for yoga, and improper handling can cause damage.
Traditional yoga mats are made of fabric, grass, and rubber, but none of these materials can meet the requirements of anti-skid, positioning, and shock absorption in yoga. Yoga mats should have stronger grip and anti slip properties, good elasticity, wear resistance, and tear resistance in order to play a better protective role in yoga activities. Is it easy to lay the yoga mat flat on the ground. Is it easy to slip after sweating. Whether it is easy to carry is a question that needs to be considered.
① Pinch the yoga mat with your thumb and index finger to test its pressure resistance. A yoga mat with good elasticity is more protective for the human body.
② Before buying, bring an eraser with you and use it to wipe the yoga mat to see if the material is prone to cracking.
4. Yoga bricks
Yoga bricks are auxiliary tools for performing yoga movements. Mainly to prevent pulling injuries during difficult movements. In yoga positions, some movements require fully extending the arms or lowering the waist to touch the ground. Auxiliary bricks can help you stretch your pelvis, and then slowly adjust the distance between the yoga bricks and the ground to gradually complete perfect movements such as self softening and stretching.
The commonly used specifications are 23 * 15 * 7.6cm. Anti slip, waterproof, environmentally friendly and non-toxic. Flexible and crack resistant, lightweight and durable. Gradually improve body flexibility. Helps achieve the required accuracy for each action. The one that meets the above requirements is a good yoga brick.
The role of yoga balls
1、 Yoga balls have a great effect and are suitable for everyone to exercise. Moreover, yoga balls are very safe and do not have a lot of impact during exercise, which avoids some injuries caused by exercise.
Some people with lower back injuries may not be able to perform sit ups due to lower back injuries. However, during yoga ball exercises, soft yoga balls can be used to assist the athlete in exercising, providing a support.
2、 Yoga ball sports have strong fun. Athletes can only burn calories by repeating a few movements for a long time during regular equipment exercises such as treadmills and sit-ups, which makes the fitness process very dull and tedious. Yoga ball exercises have changed the traditional standardized training methods, allowing athletes to play with the ball accompanied by passionate and unrestrained music. The athletes sometimes sit on the ball and sometimes lift the ball to perform jumping movements, making the entire process extremely entertaining.
3、 Yoga ball exercise helps train the body's balance ability. In the past, fitness activities were conducted on the ground or on highly stable equipment, and athletes did not have to worry too much about their body balance. Yoga balls, on the other hand, are different. Players use yoga balls to lift themselves off the ground. For example, sitting on the ball is a balance practice, and raising one leg increases the difficulty of balance. Moving the raised leg slightly will make it even more difficult. When doing push ups with legs on the ball and hands on the ground, the athlete needs to complete the movement of bending and extending their arms. Firstly, they need to maintain their body balance and prevent the ball from rolling. They need to rely on the strength of their legs, waist, and abdomen to control, which effectively trains the body's coordination and muscle control ability.