BALL

Ball yoga is an emerging fitness exercise that combines traditional yoga postures with a fitness ball, combining the elasticity and rolling properties of the ball.

Compared to traditional yoga, ball yoga is more fun. Due to its simple, easy to learn, convenient, and effective movements, it is suitable for all groups of people to practice, including those in need of rehabilitation treatment. Its fitness effect is good, especially for the exercise of the spine and pelvis. Yoga balls have good loss recovery and rehabilitation functions, and have a significant therapeutic effect on lower back diseases. Yoga balls are relatively safe and less prone to injury during exercise. Yoga balls can enhance and improve people's strength, posture, flexibility Sense of balance and cardiopulmonary function.

What is Big Ball Yoga?

Big Ball Yoga
Train the body with its instability
Different muscle groups in different parts,
In coordination and rehabilitation
When it comes to knees, hips, waist, neck, and other areas
Can play a preventive and efficient improvement role
Why are yoga balls so popular?
Lightweight and easy to carry
After the exercise, release the gas inside the ball and you can carry it easily.
Affordable and sturdy
At a price of tens of yuan, it can bear a large weight
Kind and comfortable
Smooth and soft, with great elasticity, it is easy to be loved by everyone
Suitable for all ages, even if your knees are not good, you can practice under the guidance of the teacher
Yoga balls have high safety
Very easy to handle, with minimal risk
intended for:
People who exercise muscles and burn fat to shape
People with weak local muscles
People who enhance balance and control
People whose spine is not soft enough or even stiff
People with weak muscles around the spine
People with poor knees and even injuries
The Benefits of Ball Yoga
1. Sweeping the body with excess weight, reshaping the perfect figure
Aerobic exercises that consume energy and burn fat, muscle exercises that increase body elasticity, and exercises that stimulate unused muscles and eliminate excess fat
And it can play a promoting role in strengthening the muscles of the waist, back, abdomen, and legs, as well as regulating the body's own balance.
Effective improvement: adjustment of false hip width, pelvic loosening and walking deviation, functional urinary incontinence, absence of tension in pelvic muscles, and relaxation of adductor muscles. Flat buttocks, loose buttocks, large and thick legs, long and short legs, and menstrual cramps caused by palace cold. Ribs everted, waist fat, abdominal fat, abdominal muscle weakness.
2. Training human balance
Yoga balls are different from other yoga aids. They are soft and round, and are an "unstable" exercise device. When you use a yoga ball to leave the ground, you need to strive to maintain balance, prevent the ball from rolling or falling off the ball. This requires comprehensive strength control of the legs, waist, and abdomen, which can effectively maintain body coordination and muscle strength.
3. Massage effect
The yoga ball movement will try to make full contact between the body and the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will evenly and gently massage the body, which is beneficial for promoting blood circulation
4. Upright posture, shaping body shape
Yoga ball exercise can also strengthen the spine, correct hunchbacks and waist changes, stretch shoulders, and improve posture and body shape.
Especially for white-collar workers who sit in the office for a long time, yoga ball exercise has a good effect on relieving shoulder and waist pain, stretching muscles, and is not easily injured.
Effective improvement: limited spinal stiffness, scoliosis, lumbar muscle strain, lumbar disc herniation, and spinal injury. Short breath, head forward, rounded shoulders and hunched back, thick and wealthy back, shoulder periarthritis, sagging chest, straight back.
5. Simple and fun
To sit firmly on a yoga ball, the muscles of the whole body must be balanced to support the body, making it look like playing, and the actual exercise effect obtained is enormous. Only by effortlessly and effortlessly handing over your body to a yoga ball can you achieve the best exercise results
6. Safe for everyone
Yoga ball exercise is suitable for everyone. Due to its circular and elastic nature, even students with poor knee joints who cannot perform yoga on a mat can use yoga balls to assist. This not only does not harm the knee joints, but also effectively relieves knee pain and other related issues
Precautions for using yoga balls
1. When inflating the ball, hit it to "half full", which makes the ball more elastic and convenient for gripping and gripping movements.
2. Yoga balls come in various sizes, and beginners can start with small balls for easier control. Generally speaking, large balls are easier to maintain balance, while small balls are lighter but not easy to balance.
3. When playing yoga balls at home, you can lay a yoga mat or towel on the ground to keep it clean and prevent slipping.
4. Although yoga ball exercises are not easy to get injured, it is still important to maintain balance, especially when performing difficult movements such as wheel pose. When restoring, be sure to use your hands to support it.