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Do you really know how to choose a yoga mat correctly?
Release time:
2023-03-22
Many treasures have started practicing yoga, and yoga mats are our weapons for expeditions. Good yoga mats play an indispensable role in yoga practice.
Many treasures have started practicing yoga, and yoga mats are our weapons for expeditions. Good yoga mats play an indispensable role in yoga practice.
1 The foam mat in the supermarket, which costs about 20 yuan, is soft and thick, easy to slip and deform, and it is easy to cause wrist and shoulder injuries. Try a good mat in dog style to see if your hands will not slip. Nowadays, natural rubber yoga mats make it easier to feel grip during practice, helping to practice safely and effectively.
The thicker the 2, the better. Some beginners believe that using thick yoga mats for poses will not cause pain. But in fact, the yoga mat is too thick, which is not conducive to reaching the balance point. Practicing without stability can also increase the risk of injury. Beginners should choose 5mm instead of exceeding 6mm. Proficient practitioners choose based on their own practice experience and habits, and I am accustomed to using 3mm.
The larger the yoga mat, the better. Yoga practice is not only about practicing postures, but also about cultivating the mind. Many people like yoga mats that are a bit larger, and they are afraid that being too close to their classmates may affect them. In fact, learning how to share help and gratitude in yoga is the beginning of our face and heart softening. Furthermore, a yoga mat that is too large may not allow beginners to grasp the distance between their hands and feet well. The basic dimensions of yoga mats in the market are relatively uniform, with 66 * 180 and 68 * 185 being sufficient for friends of normal height.
4. Do you need to buy a yoga mat with dotted lines. Beginners can buy it for beginners, which allows for symmetrical and balanced placement of hands and feet to prevent scoliosis. Distance, beginners use their eyes to measure and proficient individuals perceive with their hearts
Anyway, pick a weapon that weighs your hand and let's embark on the journey together
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